How To Overcome Stress

How To Overcome stress

In my last blog, we discussed about the impact of stress in our life. How the younger generation is much more impacted with stress and mental health issues.  Now we are going to give you information based on real facts and researches that can help you overcome stress. And if you are not stressed then it will keep stress away from your life.

The most important thing is to live in present. Let me explain here, most of the stress is because of our thoughts related to future or past in our life.  So first thing what we have to do is to stop overthinking which causes stress in our present life.

 

Second thing is to do our karma without thinking of the results.  We should tell ourselves that we are not going to lose our peace no matter whatever the results are positive or negative.  We are not letting anything to destroy our peace.

Now here is the main thing. Everything resides in our mind. It’s a strongest weapon that human being can ever have. But the main thing is only few people can control its power. So instead of letting your brain to control you, better you learn to control it as per your needs. Our third method to overcome stress is to control your mind.  It’s very common and everyone knows about it. We called it mediation. Yes meditation helps you to overcome stress and also gives you a new way of living life.  There are many blogs and videos that can guide you How to do meditation.

Meditation - pic credit gratest.com

Start to spend some time with yourself. Give at least 20 minutes to yourself in a day with no phone calls, no internet, no any friend or relative around you. Get some fresh air in the morning. Try to go in a park or garden.  Walk on the grass barefooted. Feel the dew drops on your feet. Inhale the fresh air. You can also meditate in the park or garden that will be great. But, if not then simply spend some time alone in the nature. Nature is the best remedy for your mental illness or stress.

Spend time with kids, that will definitely make you smile and let your forget your problems for at least few minutes. Play with them, be like kids and laugh like them.

Sit close to your parents and grandparents. Go and talk to them. Tell them what how was your day, ask them how was there day. Make jokes of others. This will helps in maintaining peace and love within family which directly makes you stress free. Give importance to each and every member of you family.

Most importantly do what you are passionate about. In our daily life very few people are following the passion.  It’s truth that our daily busy schedules are make us so much tired that we can’t even have much time to do things what we love.  But, instead of wasting time on internet and television we must make time to follow our passion. If you are passionate for playing any sport then go and start playing for at least one hour a day. It will not only make you happy but also lets your body release chemicals in your body that will help you to release stress and makes healthy.

Make sure do some noble works for humanity like charity food, clothes and other things which can change the life of some needy people. This will make you feel alive from inside. You will feel happy and good from inside.

Keeps distance from harmful things like drugs, smoking or regular drinking? These things will not going to solve your problem in anyway. So better do these things occasionally not daily or habitually.

One other important thing that you can do is to read any good book which gives you positive vibes. You must read at least 15 minutes before going to sleep.  This will not only help you to get better sleep but also makes you more positive for the next day. There’s a scientific reason ne3hind this. If you make an habit of reading good books before going to bed that thing will make an positive impact on your mind. It helps you to forget all the negative things what happened in the whole day and makes you feel positive for the next morning.

Keep these things in you daily practice and I am surethat will improve your life. Feel free to ask anything. If you have any other ideas that can hels to control stress, then please share with us.

Does God Really Exists?

It’s really debateful topic, that challenging or questioning the existence of god. Especially in our country like India, where you can make anybody fight in the name of god and religion or caste.  Anyways, we are not here to discuss something on the religion or caste here as all religions are equal and must be respected.  But, still we are not sure about does god really exists? It’s a big question which is still a mystery for science.  

Thinking Archives - pic credit Rightselection.com

Exceptionally there are few science theories or facts which indicate the existence of God. But on the same side the number of scientists who rejects or declined the existence of god is very large.  We all know science works on the basis of proofs and facts. The theories or algorithms are proof of it. But if we talked to some old Buddhists monks or priests or sadhus in India, they have complete faith or blind faith in the god’ existence. They also said that science is very far away from god’s logic. They have full faith on whatever wrote on the ancient books of god like Bible, Gita, and Quran.  

Stephen Hawkins - Pic Credit -google.co.in

But according to the one of the brilliant minds on earth named Stephen Hawkins “There is no god”. So when people ask him if the god created the universe? He says the question itself makes no sense. He strongly believes that time doesn’t exists before the “Big Bang”. So there is no time for god to make the universe. It’s like asking the direction to the edge of the earth. As we all know now that the earth is a sphere, it doesn’t have any edge. So looking for an edge on earth is waste of time or we can say a useless exercise.  Humans are free to believe what they want to believe. So, people believe what they like or whatever makes them feel hopeful. We cannot decline his knowledge and theories because whatever he says he shows facts and proofs for that.  He does believe in the existence of aliens but he declines about the god’s existence. Not only he, many other brilliant scientists on earth also declines the god’ existence.  Even the brilliant mathematician Sir Albert Einstein was also not in favor of god belief.  According to the Einstein’s handwritten letter auctioned over EBay, sold for $3 million proves that. In the letter he wrote” the word god for me is nothing more than the expression and product of human weakness. The bible the collection of honorable but still primitive legends which are never the less but childish”.  But they also say that there is no scientific proof of no god. They even questioned the existence of Jesus after his death. There is no any scientific proof found after his death that can claim the existence of Jesus after his death. There is nothing any primary source that can claim the existence of this important person” Jesus”.  Well it’s very difficult to find proofs according to the science legends but I am sure people will believe what they want to. 

God Exists - Pic Credit express.co.uk

Now we will end this topic with few questions that came in our mind:

1)      If god knows everything we will go to do in future, then we don’t have free will?

2)      If god exists why not he stops every negativity from world and makes peace?

3)       Why innocent people die of no cause?

4)      If everything is pre decided by god then why we are making efforts to things?

5)      If god does not exist then why only we humans have the ability to think and grow?

6)      Why big bang happens?

These are some questions which forces us to think on it. Mention your views below in comments; feel free to ask any questions.